3 boneless skinless chicken breasts, cooked and shredded/chopped
Coarse garlic salt and black pepper
1 1/2 cans low fat or healthy choice cream of chicken soup
1/2 of an 8oz container of fat free sour cream
3/4 cup cooked rice
40 Ritz crackers
1/2 t garlic powder
1/4c melted butter or margarine
Bake the chicken breasts for 35 min at 350 degrees, after sprinkling both sides with coarse garlic salt and cracked black pepper. Make the rice on the stove per box directions.
Shred the chicken and combine it with all other ingredients except the last 3. Pour into an 8x8 dish. Crush the crackers, sprinkle with the garlic powder and mix in the melted butter. Pour that on top of the chicken mixture. Baked at 350 for 30 minutes.