Thursday, October 25, 2007
10 Casseroles Under 300 Calories
Halloween Treats
Makes 16 (2-inch) biscuits
2 1/2 cups flour
1/3 cup packed light brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1 stick (1/2 cup) unsalted butter, chilled and cut into thin slices 1 (15-ounce) can unsweetened solid-pack pumpkin
Put a rack in the middle of your oven and preheat to 400 degrees. Grease a cookie sheet. In a large bowl, stir together the dry ingredients. With a pastry blender or two knives, cut in the butter until the mixture looks like cornmeal. Stir in the pumpkin until you have a soft dough.
On a well-floured surface, with well-floured hands, pat out dough into an 8- by 8-inch square, 1 inch thick. Cut dough into 16 (2-inch) squares and transfer to the cookie sheet.
Bake the biscuits 20 minutes. Because they're already brownish to start with, you may need to break one open to see if they're done — they'll be soft and moist in the center but cooked through. Serve hot.
What's Good for You
Many brands of canned "pumpkin" are actually butternut squash. It doesn't matter nutritionally, though: Both are a rich source of beta-carotene, which converts to vitamin A. Vitamin A helps maintain healthy eyes.
Sunday, October 21, 2007
Cheeze-it Chicken
- 8 skinless boneless chicken breasts
- sour cream (about 1 1/2 cups, but maybe more)
- cheeze-it crackers (about half a package, maybe more)
- 3/4 cup melted butter
- Grease an 9x13" baking pan.
- Lay the chicken in the pan.
- Spread a thick layer of sour cream over the chicken.
- Crush the cheeze-it crackers and sprinkle over the sour cream.
- Drizzle with melted butter.
- Bake for 1 hour at 350 degrees.
Friday, October 12, 2007
Tuesday, October 9, 2007
Honey and Oats Granola Pie - a Derby take off
Crust
1 Pillsbury® refrigerated pie crust (from 15-oz box), softened as directed on box
Filling
1/2 cup butter or margarine
1/2 cup packed brown sugar
3/4 cup corn syrup
1/8 teaspoon salt
1 teaspoon vanilla
3 eggs, lightly beaten
4 Nature Valley® Oats 'n Honey crunchy granola bars (2 pouches) crushed. To easily crush granola bars, do not unwrap. Use rolling pin to crush bars.
1/2 cup chopped walnuts
1/4 cup quick-cooking or old-fashioned oats
1/4 cup chocolate chips
Whipped cream or ice cream, if desired
Heat oven to 350°F.
Place piecrust in 9-inch glass pie pan as directed on box for One-Crust Filled Pie.
In large microwavable bowl, microwave butter on high 50 to 60 seconds or until melted. Stir in brown sugar and corn syrup until blended. Beat in salt, vanilla and eggs. Stir crushed granola bars, walnuts, oats and chocolate chips into brown sugar mixture. Pour into crust-lined pan.
Bake 40 to 50 minutes or until filling is set and crust is golden brown. During last 15 to 20 minutes of baking, cover crust edge with strips of foil or pie shield to prevent excessive browning.
Cool at least 30 minutes before serving. Serve warm, at room temperature, or chilled. Great with whipped cream or ice cream.
Store in refrigerator.
This one won the Pillsbury Bake-Off several years ago. It is REALLY good!
Variations on a Kentucky Derby Pie - Kristine's version
- 2 eggs
- 1 c. sugar
- 1 stick butter, softened
- 1/2 c. flour
- 1 tsp vanilla
- 1 cup semisweet chocolate chips
- 1/2 c pecans, coarsely chopped
* I use a flat-bottom quiche pan, and I like the longer, thinner pieces.
Wednesday, October 3, 2007
Spinach Artichoke Dip
INGREDIENTS
* 4 cloves garlic
* 1 (10 ounce) package frozen chopped spinach, thawed and drained
* 1 (14 ounce) can artichoke hearts, drained and chopped
* 1 (10 ounce) container Alfredo-style pasta sauce
* 1 cup shredded mozzarella cheese
* 1/3 cup grated Parmesan cheese
* 1/2 (8 ounce) package cream cheese, softened
DIRECTIONS
1. Preheat oven to 350 degrees F (175 degrees C).
2. Place garlic in a small baking dish. Bake in the preheated oven 20 to 30 minutes, until soft. Remove from heat. When cool enough to touch, squeeze softened garlic from skins.
3. In an 8x8 inch baking dish, spread the roasted garlic, spinach, artichoke hearts, Alfredo-style pasta sauce, mozzarella cheese, Parmesan cheese and cream cheese.
4. Cover and bake in the preheated oven 30 minutes, or until cheeses are melted and bubbly. Serve warm.
**Easily doubled with 1 add'l pkg spinach, using the whole pkg of cr. cheese, more mozzarella and Parmesan. And of course more garlic. You don't need to double the artichokes. Bake in a 9x13 dish or 2- 8x8s. Freezes wonderfully for a quick appetizer.
Slow Cooker Fresh Vegetable-Beef-Barley Soup
Feel free to substitute any & all veggies that you have on hand. Also to save $$, instead of buying the already cut beef stew meat, I buy a nice chuck steak & cut it up myself.
http://www.bettycrocker.com/recipes/recipe.aspx?recipeId=36020
Make Ahead Mashed Potato Casserole
8 oz cream cheese, room temp
8 oz sour cream, room temp
1/2 cup milk, warm
1 stick butter, softened
2 tsp onion powder, or garlic powder if you prefer
Salt & Pepper to taste
Add quartered potatoes to large pot of cold water and bring to boil.Cook for 20 min or until tender. Drain and transfer to large bowl. Mash potatoes and then mix in remaining ingredients. Transfer to greased 9x13 pan.
From here you can do either: 1. bake at 350 for 20-30 minutes until lightly golden on top & serve immediately. 2. Allow to cool 1/2 hour, cover and refrigerate. Then bake for 45min to 1 hour at 350 prior to serving. or 3. Freeze and then defrost in fridge and follow 2.
serves 10-15
WW Crustless Pumpkin Pie 1 point
Ingredients:
1 can pumpkin (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute (or 3 egg whites)
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 C. Splenda (or sugar) or to taste
Instructions:
Combine all ingredients and beat until smooth.
Pour into a 9" sprayed pie pan
Bake at 400 for 15 minutes, and then at 325 for 45 minutes or until a knife inserted in center comes out clean.
Serves 8 Whole Pie: 8 points (or ONE pt. for 1/8 pie)
Top this pie with a little fat free Cool-Whip for even more of a treat! Counts as a vegetable serving and high in fiber!